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Strength and Conditioning for Women

This service is not available, please contact for more information.

Mixture of strength and cardio specifically for Women

  • 9 British pounds
  • The St Briavel's Assembly Rooms

Service Description

Feel revitalised and get stronger and healthier in the process in these 45 minutes strength and cardio based sessions. We use a mixture of body weight and free weight exercises and where weights are involved there is careful guidance and a heavy focus on form and function. We welcome all fitness levels so it doesn't matter if you are beginner or advanced everyone will enjoy and benefit from these classes. Please bring a water bottle and a mat - all other equipment is provided.


Upcoming Sessions


Cancellation Policy

To cancel any session or class booking you need to contact us 24hrs prior to the booked session otherwise the session will be charged


Contact Details

  • The St. Briavels Assembly Rooms, East Street, Saint Briavels, Lydney, UK

    gemma@gemmakellyfitness.com


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