An 8-week programme for busy women ready to feel stronger, more energised and confident—without extreme plans or pressure to be perfect.
If you’ve ever said:
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“I know what to do… I just can’t seem to stick to it”
"I'd love to get fit ... I just can't find the time"
"I just don't know where to start ... there's so much confusing advice"
Then is for you.
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Whether you’ve fallen out of routine or you’re stuck in that all-or-nothing mindset, Elevate in 8 is your space to reset and move forward—with a plan that actually fits your life.
What's is the programme?
Elevate in 8 isn’t a quick fix fitness programme, it’s a journey to self-confidence, guided health education, and genuine support. This 8-week, online wellness journey, is designed, by an experienced personal trainer and women’s wellness coach who understands the challenges of modern women. It combines fitness, nutrition, and productive stress regulating guidance to empower you at every step. The programme is online delivered via my GK Fitness app so fully accessible wherever you are .
Key Features
What's Included:
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✓ A fitness plan that works around your life
Short, effective workouts via my app. No gym needed. No stress.
✓ Nutrition that makes sense
Clear, flexible guidance + an optional meal plan (no restriction).
✓ Mindset & habit coaching
Tackle what’s really been holding you back—comfort eating, inconsistency, self-sabotage.
✓ Weekly live breathwork + workouts
Restore your nervous system, reset your focus, and stay connected.
✓ Support & community
Coaching from me + a small group of women just like you.
What Makes Elevate in 8 Different?
Realistic, doable structure for busy lives
Breathwork and mindset woven into every week
Long-term results that go beyond food and fitness
A kind, empowering space (no shouting, no shame)
Elevate in 8 includes everything you need to stay on track and build lasting habits:
Discover what past group coaching clients have had to say...
I started my journey with Gemma in September and since working with her I've gained so much knowledge around food and exercise - I already feel like I’ve had a big win. My mindset has completely changed and that’s because Gemma has sat down and answered every question and given on going support and advice ! With a big smile on her face she instantly made me relaxed and made me realise nothing is impossible . It’s very clear to me she cares about every single person she is working with .
Gemma makes you feel like it’s possible to achieve your goal and has made such a positive impact on my life. I am excited to continue my journey with her and I would highly recommend her to anyone looking to start their journey . 😊
Jade
When I joined this programme I was at a very low point and felt things were getting out of control both physically and mentally. Gemma tailors exercises to your abilities and before you know it you are suddenly capable of more than you realise. Her nutritional advice is so clear using proper food in the right proportions. The beauty of working with Gemma either 1-1 or in a group situation is the added bonus of her empathy and how you learn to cherish yourself, prioritise self care and realise your worth as an individual. The support either direct messages or interesting quotes, podcasts etc really elevate her programmes to another level.
Joanne
I have been doing the programme and have loved it. I have been more consistent in doing it than any point in my life before, I think in part because when you sign up to this it gives you a sense of accountability which has been really helpful. When having the bad days, she encourages you not to beat yourself up and just get back to it, realise it is a long-term plan, and that has been a real game changer. I get a buzz from starting the day in a way that makes me happy, which then pulls through to the rest of the day and I find myself happier and more productive. It took a few weeks, but with help I found a way to fit things in around my life and have a greater understanding of the importance of nutrition over 40!
Milly
Real stories, real results
FAQ's
1. What does the Elevate in 8 Programme include?
Elevate in 8 is a comprehensive 8-week programme designed to support women in achieving their wellness goals. It includes custom fitness plans, nutrition coaching with meal plans, weekly live breathwork sessions, a supportive community chat group, and direct access to Gemma for guidance and accountability. You’ll also receive regular educational resources on health, nutrition, and fitness.
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2. Do I need any prior experience with fitness or breathwork?
Not at all! The programme is suitable for all levels, from beginners to those already on their wellness journey. Workouts are tailored to meet your fitness level, and Gemma will guide you through breathwork sessions each week in the live sessions.
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3. How is the programme structured, and what’s expected of me each week?
The programme is full of support and designed to be non-complicated to help you get started, followed by weekly activities including fitness routines, live breathwork, and group calls every two weeks. You’ll have access to Gemma’s app to track progress, access healthy recipes, your personalised meal plan and receive motivational messages in the chat group. Participate as much as you can, and don’t worry if life gets busy—everything is designed to fit around your schedule.
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4. What kind of support can I expect throughout the 8 weeks?
You’ll receive dedicated support from Gemma via direct messaging and biweekly group calls, and you will get a 1:1 call with your mentor for specific 1:1 support. The community chat is active daily, providing accountability, encouragement, and the opportunity to connect with other women on similar journeys. Gemma is there every step of the way to answer questions and keep you motivated!
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5. How does the nutrition coaching work?
Gemma provides meal plans and nutrition guidance tailored to help you achieve your goals, whether that’s weight loss, balanced eating, or simply feeling better in your body. You’ll receive regular tips on nutrition and health to empower you to make choices that suit your lifestyle.
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6. What is the investment, and is there a discount if I sign up early?
The cost of the programme is £300, or if you wish to pay in monthly installments, 2 installements of £155
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7. How flexible is the schedule if I have a busy life?
Elevate in 8 programme is designed with flexibility in mind. Workouts and breathwork sessions can be done at your own pace, and recordings of the live breathwork sessions are available for you to watch later if you can’t join live. You can engage with the community chat and group calls as much as your schedule allows.
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8. What kind of results can I expect?
Results will vary based on your goals, but many clients experience improvements in strength, confidence, weight loss, and a deeper understanding of nutrition and wellness. The programme is designed to give you lasting habits for a healthier, happier lifestyle, not just short-term results.
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9. Do you offer a payment plan?
Yes, you have the option of paying in two monthly installments of £155 if you prefer not to pay the full amount upfront. Payments start 28th April.
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10. What if I have more questions before signing up?
If you’re curious about anything else, please reach out! Gemma is happy to answer your questions to ensure you feel confident and excited about joining Elevate in 8.