Breathwork
Come home to your body. One breathe at a time
Breathwork is a simple, accessible way to regulate your nervous system, release tension, and reconnect with yourself.
In a world that constantly pulls you outward, breathwork is a space to soften, listen, and truly land in your body again.
Whether your intention is to feel calmer, sleep better, reduce stress, support hormonal balance, deepen emotional wellbeing, or simply find a moment of stillness in a busy day, breathwork offers a powerful pathway back to yourself.
Breathwork is ...
... the intentional practice of changing the way you breathe to shift your physical, mental, and emotional state.
Through guided techniques, you can:
​
-
Calm an overwhelmed nervous system
-
Reduce anxiety and stress
-
Improve focus and sleep
-
Support emotional processing
-
Create more space in the body
-
Restore balance after chronic fight, flight or freeze
-
Build resilience and self-awareness
Breathwork doesn’t require experience, flexibility, or “being good at relaxing.”
It simply asks you to show up as you are.
My approach to breathwork is gentle, trauma-informed, and rooted in nervous system awareness.
At the heart of my work is deep self-inquiry, creating space for curiosity, exploration, and honest inner connection.
​
My work blends:
​
-
Somatic breathwork
-
Nervous system education
-
Mind–body awareness
-
Grounding, nurturing rest practices
-
Conscious Connected Journeys
I hold space that is warm, comfortable, and non-judgemental, a place where you can soften without pressure, and explore your inner world with honesty and curiosity.
​
My sessions are not about forcing a breakthrough or chasing intensity.
They’re about creating real, sustainable shifts in how you feel, move, breathe, and live.
​
Everything is tailored to the person in front of me, and every session meets you exactly where you are.
My Approach
My Training & Ethical Standards
You deserve to be guided by someone who is properly trained and committed to safe facilitation.
​
I have over 800+ hours of breathwork and somatic training, including:
​
-
Advanced breathwork facilitation
-
Conscious Connected Breathwork
-
Trauma-informed somatic practice
-
Nervous system regulation
-
Breathwork for emotional release
-
Facilitator ethics and scope of practice
-
Training with Pat Divilly
-
Membership with the Global Professional Breathwork Alliance (GPBA)
My work follows high ethical standards, including consent-based facilitation, safe touch guidelines, nervous system literacy, and supporting clients to move at a pace that honours their capacity.
Safety, integrity, and care sit at the heart of everything I do.
Book a Breathwork Session
For a deeply personal experience tailored to your emotional capacity and physical needs
Couples Breathwork
Breathwork for couples is a beautiful way to reset your nervous systems together.
Whether you’re navigating stress, disconnection, or simply wanting to reconnect, these sessions guide you both into deeper presence, understanding, and calm.
A grounded, powerful experience that supports communication, safety, and shared regulation.
Small Groups & Friend Sessions
Perfect if you want to experience breathwork with your closest people.
Gentle, supportive, and meaningful.
I can host up to 6 people in my private studio, or I can travel to a venue of your choice.
Each group session includes guided breathwork, somatic awareness, grounding practices, and restorative rest.
