I believe movement and breath are deeply connected—when we bring awareness to both, we create a powerful foundation for strength, balance, and overall wellbeing. My approach combines the precision and control of Pilates, which strengthens and aligns the body, with the restorative power of Breathwork, which calms the mind and regulates the nervous system. Together, they help release tension, improve posture, and support deep relaxation. Whether you’re looking to build resilience, ease stress, or simply feel more connected to yourself, these sessions offer a holistic way to move, breathe, and restore.