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The Capacity Reset

A 12-week nervous-system-led coaching experience for women in perimenopause and menopause who want to feel steady, strong and in control again.

Support your hormones. Stabilise your energy. Exercise intelligently. Stop living in survival mode.

You are not lacking in discipline

  • You are wired but exhausted

  • Your sleep feels fragile

  • Training no longer works the way it used to

  • Your feel reactive or emotionally stretched

  • Your are holding everything together

  • Your know what to do, but it is not sticking

In perimenopause and menopause, stress tolerance shifts.
Cortisol sensitivity increases. Sleep becomes fragile. Recovery slows.


What used to work no longer does.

This is not a motivation issue. It is a capacity issue

We rebuild your capacity in four deliberate phases,
starting with your nervous system

In midlife, stress tolerance shifts. Hormones change. Recovery slows.
Before we push harder, we stabilise your nervous system first so strength, nutrition and energy can respond properly
This is a structured progression, not guesswork.

01

Stabilise

Lower stress load. Support sleep. Reduce nervous system noise. We calm the system before adding pressure.

02

Regulate

Build nervous system literacy and daily regulation skills. You learn how your body responds and how to guide it.

03

Rebuild

Reintroduce intelligent strength training and structured nutrition. Capacity expands safely and sustainably.

04

Expand

Solidify resilience. Increase confidence. Create long-term autonomy. You leave steady, strong and self-trusting.

Why does peri-menopause and menopause require a different approach?

Most fitness advice adds pressure.
Most menopause advice ignores stress load.

The Capacity Reset integrates:

  • Nervous system regulation

  • Strength training designed for midlife women

  • Nutrition that supports blood sugar and hormonal stability

  • Behaviour change that accounts for emotional load

This is menopause support grounded in physiology, not guesswork.

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Inside  the 12 weeks

• 90-minute deep diagnostic session
• Weekly 30-minute private coaching calls
• Personalised strength programming
• Nervous-system-led nutrition guidance
• Tailored breathwork practices
• Voice-note support between sessions
• Final integration session and long-term capacity plan

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This is strategic, integrative coaching.

By the end, you will:

Sleep more steadily.
Feel less reactive.
Train with confidence.
Eat with consistency.
Understand your stress patterns.
Feel strong in your body again.

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Sustainable strength. Emotional steadiness. Real capacity.

You are not lacking in discipline

  • You are wired but exhausted

  • Your sleep feels fragile

  • Training no longer works the way it used to

  • Your feel reactive or emotionally stretched

  • Your are holding everything together

  • Your know what to do, but it is not sticking

This is not a motivation issue. It is a capacity issue

This is for you if:

  • You are in perimenopause or menopause
  • You can feel something shifting in your body and moods, even if you have not named it yet.
  • Your energy is less predicable
  • Your sleep is lighter.
  • What used to work for your body no longer does.
  • You are capable, high functioning and carrying a lot
  • You do not want another generic plan, you want strategic, expert support
  • You are ready for depth.
  • You are ready to commit to 12 weeks.
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This is integrative wellness coaching grounded in nervous system understanding.
It is not therapy of mental health treatment

Investment

£1,800 for 12 weeks of private integrative coaching
Payment plan available

This is a private, high-level coaching experience.
Spaces are limited to five women at a time.

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You also get unlimited access to our exclusive mobile app which includes:

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Exercise execution videos

Start-stop work / rest timer

Hundreds of health recipe ideas

An optional Meal Plan 

Daily results tracking

Client Testimonials

"12 weeks later and 5.3kg lighter!! Feel pretty chuffed with myself and thank you so much for such a great programme. Was worth every penny and it was fun, motivating and didn't feel like a diet at all. Habits changed and motivated to carry on too. "

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Emily

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