INGREDIENTS

 

4x 6 oz. (170g) salmon filets

2 tsp. olive oil

salt & pepper

2 tbsp. butter

2 tbsp. honey

 

Mango salsa:

1 mango, diced

1 red bell pepper, diced

½ red onion, diced

handful of cilantro, finely chopped

juice of 1 lime

¼ tsp. salt, or to taste

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METHOD

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Make the mango salsa by combining all the ingredients together in a bowl, then mix well and set aside.

 

Rub salmon with olive oil and season with salt and pepper.

 

Melt the butter in a large non-stick skillet over a medium heat, then stir in honey.

 

Place the salmon filets in the skillet and cook for 5-6 minutes. Flip the salmon over and cook a further 8 minutes until the salmon is caramelized on the outside, and cooked through.

 

Top the salmon filets with the mango salsa and serve immediately.

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SERVES 4

Prep 15 mins

Cook 15 mins

Calories 444

Fat 24g

Carb 24g

Protein 35g