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Honey Lime Salmon with Mango Salsa



4x 6 oz. (170g) salmon filets

2 tsp. olive oil

salt & pepper

2 tbsp. butter

2 tbsp. honey


Mango salsa:

1 mango, diced

1 red bell pepper, diced

½ red onion, diced

handful of cilantro, finely chopped

juice of 1 lime

¼ tsp. salt, or to taste


Make the mango salsa by combining all the ingredients together in a bowl, then mix well and set aside.


Rub salmon with olive oil and season with salt and pepper.


Melt the butter in a large non-stick skillet over a medium heat, then stir in honey.


Place the salmon filets in the skillet and cook for 5-6 minutes. Flip the salmon over and cook a further 8 minutes until the salmon is caramelized on the outside, and cooked through.


Top the salmon filets with the mango salsa and serve immediately.


Prep 15 mins

Cook 15 mins

Calories 444

Fat 24g

Carb 24g

Protein 35g

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