ElevateHER

ElevateHER is a brand new fully customised health and fitness programme exclusively designed for YOU. Whether you're looking to optimise your health, build strength, balance menopause, and hormonal symptoms, or simply feel more body confident, ElevateHER is tailored to meet your individual goals and empower you to make the best decisions for your overall well-being without getting overwhelmed and falling off track.

Why wait until tomorrow to start living your best life? Let's ElevateHER today!

Personal Approach

Every woman is unique, and so is her health and fitness journey. We into account your specific needs, lifestyle challenges, preferences, and goals to create a fully tailored programme just for you.

Expert Guidance

As a highly acclaimed Women's Health Expert and certified Fitness and Nutrition Coach, I will personally coach and guide you throughout your journey. With my knowledge and support, you can overcome obstacles and reach your full potential.

Holistic Well-being

We focuses not only on physical fitness, but also on your mental and emotional well-being. We believe in nurturing a healthy body and mind for long-lasting results.

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What might the process look like for me?

Everyone's journey is going to be different depending on where they are currently and where they want to be, but here are some of the methods and steps we take to help you get there.

Assessments

We can't know what is going to work for you until we understand more about you so we conduct a series of motivational interviews to find out more about these areas of your life:
- Nutrition
- Lifestyle
- Sleep
- Stress levels
- Energy levels
- Habits
- Exercise

Accountability

Accountability plays a crucial role in the success of a health and fitness program for several reasons. It helps individuals stay focused, motivated, and committed to their goals. We do this through a number of ways (depending on what works best for you). For example:
- Direct messaging support
- Weekly 1 on 1 check-in
- Weekly feedback questionnaires
- Setting smaller achievable objectives
- Monthly big goal reviews

Coaching

My approach as a coach is to be inquisitive, kind and honest. Your wins are just as important to me as they are to you. Through the detailed assessments, we look to establish sustainable plans and utilise the following tools:
- 1:1 Nutrition coaching
- Healthy habit introductions
- Tailored exercise plan
- Optimal wellness plan
- Sleep optimisation protocol
- Weekly detailed assessments

You also get unlimited access to our exclusive mobile app which includes:

Exercise execution videos

Start-stop work / rest timer

Hundreds of health recipe ideas

An optional Meal Plan

Daily results tracking

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Client Testimonials

"12 weeks later and 5.3kg lighter!! Feel pretty chuffed with myself and thank you so much for such a great programme. Was worth every penny and it was fun, motivating and didn't feel like a diet at all. Habits changed and motivated to carry on too. "

Emily

ElevateHER

Personal Approach

Expert Guidance

Holistic Well-being

What might the process look like for me?

Everyone's journey is going to be different depending on where they are currently and where they want to be, but here are some of the methods and steps we take to help you get there.

Client Testimonials

FAQS

Terms & Conditions

Contact Me

About Me

Gift Vouchers