Your Path to Wellness
Tailored In-Person or Online Memberships
Achieving your health and fitness goals is about more than just showing up, it's about having a plan, the right guidance, and a coach who truly cares. With my in-person memberships, you’ll experience a bespoke, supportive approach that helps you stay consistent, motivated, and on track to see you achieve your goals.
Membership Options
The Studio
Your journey to strength, health and confidence begins here!
Welcome to The Studio, a dedicated Personal Training and Nutrition Coaching space for women.
Situated in the picturesque South Gloucestershire, just 5 minutes from Chepstow, The Studio is a fully equipped personal training gym offering a warm, supportive, and inviting atmosphere. Located at Hanley Business Centre, next to the award winning Organic Hanley Farm Shop (with plenty of free parking), our private, by-appointment-only space ensures you receive the personalised attention you deserve. With a focus on creating lasting health and wellness transformations.
The Studio is the perfect place for every woman to embark on her fitness journey in a professional and trusted environment.
Personalised training tailored to you:
Whether you're a fitness enthusiast or just beginning your wellness journey, my personalised training programmes are designed to meet you where you are. As a certified Level 3 Advanced Personal Trainer, I bring skill and knowledge in crafting workouts that challenge and inspire, promoting both physical and mental well-being.
Specialised pre and postnatal exercise:
For mums-to-be and new mums, my expertise in pre and postnatal exercise ensures a safe and nurturing fitness experience to see you through these exciting and significant emotional and physical milestones. Together, we'll navigate the unique journey of motherhood, focusing on strengthening and listening to your body through each stage.
Unlock Your Inner Strength
Strength training is a passion of mine, but it isn’t just about improving muscular function, it’s about unlocking your inner potency as a woman. I love nothing more than helping women discover their true power and resilience throughout their lives from adolescence through to menopause. From strength training to functional movements, I help you build a body that not only looks strong but feels strong.
How to Get Started?
The very first step to working with me is a consultation session. This is a very relaxed friendly chat, usually over the phone or Zoom and from this, I can build a clear picture of what kind of programme I need to create for you. I’ll discuss your lifestyle, relationship with exercise to date, any history of injuries etc. and of course your future aspirations and goals.
Personal training sessions can take place either face-to-face or over Zoom depending on where you’re based. I have a small but well-equipped studio gym at home on the edge of the Forest of Dean and the Wye Valley which I love welcoming my clients to.
Need Some Additional Guidance with Your Nutrition?
Perhaps you have great intentions but struggle to stay on track? I know that any transformational fitness plan works best when we’re also nourishing our bodies from within, so why not compliment your training with me and book in some extra nutrition coaching sessions.