My Wellness Blog

By Gemma Kelly, Certified Women's Fitness and Nutrition Coach --- As women in midlife, we often find ourselves at a crossroads when it...

Let's talk about jet lag....

In the intricate dance of nutrition and wellness, one element often lurking in the shadows is the insidious duo of food guilt and food...

Embarking on a weight loss journey is a decision many women make, for several important, individual reasons. When a potential client...

Winter often conjures images of cozy blankets, warm beverages, and holiday indulgence. However, it's also a season filled with unique...

There are many different excuses to not get fit.... but "I can't afford it doesn't have to be one". Fitness is affordable for all and...

To not change is a decision. Now there is a statement. If you want to change something about yourself, your life, your health. Whatever...

A lot of people ask me why I list ‘menopause and peri-menopause’ specifically when I talk about clients I support… and here is why... In...

This is my first blog of the year and I would be lying if I said I hadn't been procrastinating due to suffering writer's block. Okay I...

Having trouble staying motivated to train when it’s cold? You are not alone, it’s fairly common and there are a variety of reasons, such...

As November comes to an end we find ourselves staring down the barrel of a month of jollity, mulled wine, mince pies, chocolate money,...

Carving pumpkins, batch cooking hearty soups for the freezer, the new series of The Crown on Netflix, releasing a favourite jumper from...

As a wellness coach my attention does not stop at fitness and nutrition. Mental health is just as important and it is the benefits to my...