Embrace Your Best Weight: A Holistic Approach to Midlife Weight Loss
By Gemma Kelly, Certified Women's Fitness and Nutrition Coach --- As women in midlife, we often find ourselves at a crossroads when it...
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My Wellness Blog
GKFitness
Jun 132 min read
Reducing the impact of Jet Lag on Wellbeing & Health: Tips for Busy Working Women on the Go
Let's talk about jet lag....
GKFitness
Jan 262 min read
Breaking Free from Food Guilt: Nourish Your Body, Nourish Your Mind
In the intricate dance of nutrition and wellness, one element often lurking in the shadows is the insidious duo of food guilt and food...
GKFitness
Jan 223 min read
Beyond the Scales: Rethinking progress in your wellness journey
Embarking on a weight loss journey is a decision many women make, for several important, individual reasons. When a potential client...
GKFitness
Nov 14, 20232 min read
❄ Embrace the Chill: Why Winter is the Perfect Season for Women to Get Fit ❄
Winter often conjures images of cozy blankets, warm beverages, and holiday indulgence. However, it's also a season filled with unique...
GKFitness
Aug 13, 20232 min read
Money Hack - Getting fit doesn't need to break the bank
There are many different excuses to not get fit.... but "I can't afford it doesn't have to be one". Fitness is affordable for all and...
GKFitness
Mar 14, 20232 min read
Here is my quick 5 POINT guide to behaviour change:
To not change is a decision. Now there is a statement. If you want to change something about yourself, your life, your health. Whatever...
GKFitness
Jan 10, 20234 min read
What to know about Peri-Menopause and Menopause, and how fitness and nutrition can help
A lot of people ask me why I list ‘menopause and peri-menopause’ specifically when I talk about clients I support… and here is why... In...
GKFitness
Jan 9, 20233 min read
New year, new energy and resolutions
This is my first blog of the year and I would be lying if I said I hadn't been procrastinating due to suffering writer's block. Okay I...
GKFitness
Dec 7, 20222 min read
How to stay motivated when it's freezing cold?
Having trouble staying motivated to train when it’s cold? You are not alone, it’s fairly common and there are a variety of reasons, such...
GKFitness
Nov 25, 20222 min read
POV: You want to get fit and healthy, but, it's December ...
As November comes to an end we find ourselves staring down the barrel of a month of jollity, mulled wine, mince pies, chocolate money,...
GKFitness
Oct 22, 20223 min read
Keeping Health and Fitness on the Agenda this Winter
Carving pumpkins, batch cooking hearty soups for the freezer, the new series of The Crown on Netflix, releasing a favourite jumper from...
GKFitness
Oct 10, 20223 min read
Mental Health Awareness Day 2022 - My Experience with Post Natal Depression
As a wellness coach my attention does not stop at fitness and nutrition. Mental health is just as important and it is the benefits to my...
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