I'm a Fitness & Certified Nutrition Coach, an expert in women's health at all junctions of life, including pregnancy and menopause. I'm also a busy working mum of two so I understand how important it is to find the right balance. I am a HUGE advocate for how wellness can improve your life in ways that extend beyond the physical image. I help women rediscover their confidence and find their inner strength with client centred and supportive coaching methods. I believe a healthy body can be any size and to quote Dr Yoni Freedhoff

"The truth is there will come a point where you can't happily live any better — where you can't happily eat less and you can't happily exercise more — and your weight, living with that life, is your best weight."

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My mission is to help more women find the healthiest and happiest versions of themselves by prioritising their health by making exercising and eating well enjoyable, nourishing and achievable even if you are short on time.