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Guided Meditations

Week 1

GRATITUDE

This short guided meditation will allow you a few minutes to slow down and reflect on the present moment. Be grateful for all that we have and focus on the now

Week 2

INNER CONFIDENCE

Inside us all of us exists the ability to face challenges with strength and with confidence. In this meditation we will tune into our inner voice and become aware of how the words we use have a powerful effect.

Week 3

SELF-ACTUALISATION

This mediation will help you to realise your natural self and your inner goodness. Self actualisation promotes self worth, self love and ignites profound changes in your life to awaken your full potential

Week 4

POSITIVE ENERGY

A short guided mediation to revitalise you and fill you with positive energy. Go about your day radiating positive vibes and happiness

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