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Inspired by the beautiful sunrises and the new energy that summer brings
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YOU vs YOU Challenge is back for 4 weeks of wellness starting
Monday 15th July 2024
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Start your day right and see for yourself that by setting intentions and just making a few healthier choices you can live your best life, feel confident and truly THRIVE​
The Challenge
Complete x 5 (30min) workouts / exercise sessions per week
Drink 6-8 glasses of water per day
Daily breathwork practice (3-5 minutes)
What's Included:
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Access to my Gemma Kelly Fitness App and workouts for all abilities
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*NEW* Custom macro count
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Daily motivational support and guidance from Gemma
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Access to the Community Chat group where we will cheer each other on for 4 weeks!
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A series of wellness / transformational live sessions with experts in the field
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The deadline to sign up is Friday 12th July
and spaces are limited so don’t miss your chance to sign up today
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ARE THERE PRIZES?
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Each time you complete a task you will be awarded points yes there will be prizes!
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If you have ever taken part in one of my challenges before or you are an existing client you can enter any challenge for free and your custom workouts will count towards the 5 per week. Just send me a message via your app to let me know you want IN!
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FAQs:
- What do I need?
A smartphone (to download the app, once signed up you will receive an email with details) A mat, bottle or water. A pair of dumbbells and a kettlebell will be useful but not essential as there will be bodyweight only workouts
- What fitness level do I need to be?
This challenge is open to all levels of fitness, there are beginner / intermediate and advanced level workouts to choose from
- What happens if I get sick / injured and I can't carry on?
With any exercise there is risk of injury, before we start you will complete the online waiver to check your suitability. We regret that we are unable to issue refunds
- What if I am part of a team or club or another class, can I count that towards my 5 sessions per week?
Yes you can, just add it as a cardio exercise in the app.
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